Five/Three/One - 531 Workouts 2.6.0
Free Version
Publisher Description
The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.
No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.
Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support
Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!
Integrates with Apple Health :
The app saves the workouts you've performed as well as the calories you've burnt in Apple Health.
As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!
We use it, we love it, and we're sure you will too.
Oct 31, 2022
Version 2.6.0
- Fix for UI when using Text Scaling
- Added the ability to play a sound when rest is over and the app is open
- Fixed the 2 days/week options
About Five/Three/One - 531 Workouts
Five/Three/One - 531 Workouts is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Five/Three/One - 531 Workouts is Strong Pigeon LLC. The latest version released by its developer is 2.6.0.
To install Five/Three/One - 531 Workouts on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-10-31 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Five/Three/One - 531 Workouts as malware if the download link is broken.
How to install Five/Three/One - 531 Workouts on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Five/Three/One - 531 Workouts is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Five/Three/One - 531 Workouts is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
